1:1 Online Coaching (month to month)

What is included:

Facebook Community Page

- daily motivational posts

- community of likeminded people

- weekly recipe posts

Limited Spots Available

- exclusivity for clients

- more attention is given to each client

- tighter knit community

Meal Plans Will Now Be Macro Plans

- clients will now be taught how to track their custom macros given by their coach

- an in depth video will be provided on how to create your own meal plan

- allows for more diversity within a meal plan

Check In's Are Scheduled 

- each client will have a check in 1x a week at a scheduled time and day via email 

- a full body assessment on progress will be done

- adjustments to protocols will be provided when needed

Workout Plans For Home or Gym

- clients will receive a new workout plan on the first of each month

- video demonstrations of the workouts are provided by your coach.