1:1 ONLINE Coaching (3 months)

What is included:

Facebook Community Page

- motivational posts

- community of likeminded people

- recipe posts

Phone Call Booking

- Clients can book a call with their coach at any available time

- allows clients to ask questions, get further explanation, or get advice.

Limited Spots Available

- exclusivity for clients

- more attention is given to each client

- tighter knit community

Meal Plans Will Now Be Macro Plans

- clients will now be taught how to track their custom macros given by their coach

- an in depth video will be provided on how to create your own meal plan

- allows for more diversity within a meal plan

Check In's Are Scheduled

- each client will have a check in 1x a week at a scheduled time and day via email 

- a full body assessment on progress will be done

- adjustments to protocols will be provided when needed 

Workout Plans For Home or Gym

- clients will receive a new workout plan on the first of each month

- video demonstrations of the workouts are provided by your coach. 

JUICING + HEALTHY MEALS RECIPE EBOOKS INCLUDED  

PLEASE NOTE THAT ANY PURCHASES OF ONE ON ONE COACHING STARTS ONCE THE FIRST PDF'S ARE SENT TO THE CLIENT. THE PROGRAM CAN NOT CARRY OVER FOR MONTHS BEYOND THE THREE THAT YOU PAID FOR. 

PROGRESS PHOTOS THAT ARE SUBMITTED MAY BE USED ONLINE ON THE GFWG CLIENT PROGRESS PHOTO PORTFOLIO